The race, in three figures
The race, in words
Kirsten Keightley-Smith & Andrew Keightley-Smith finished in the top 10% of the field at Cape Town 2025, in 1:07:18 for 26th of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:25v median −0:40
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Block 02 6:07Running 2 4:29v median −1:24
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Block 03 8:03Running 3 4:54v median −1:22
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Block 04 7:56Running 4 4:42v median −1:35
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Block 05 9:29Running 5 5:01v median −1:24
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Block 06 6:27Running 6 4:53v median −1:29
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Block 07 7:55Running 7 4:54v median −1:23
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Block 08 9:09Running 8 5:07v median −1:43
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.