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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Kirsten Keightley-Smith & Andrew Keightley-Smith — Cape Town

Kirsten Keightley-Smith Andrew Keightley-Smith
Mixed 35-39 n = 547
Finish · net time
1:07:18
−17:38 v median 1:24:56
Mixed
26/547
35-39
5/104
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
45/547
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
111/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:25
    v median −0:40
    1000m SkiErg 3:55
    v median −0:21
  2. Block 02 6:07
    Running 2 4:29
    v median −1:24
    50m Sled Push 1:38
    v median −0:25
  3. Block 03 8:03
    Running 3 4:54
    v median −1:22
    50m Sled Pull 3:09
    v median −0:51
  4. Block 04 7:56
    Running 4 4:42
    v median −1:35
    80m Burpee Broad Jump 3:14
    v median −0:22
  5. Block 05 9:29
    Running 5 5:01
    v median −1:24
    1000m Row 4:28
    v median −0:24
  6. Block 06 6:27
    Running 6 4:53
    v median −1:29
    200m Farmers Carry 1:34
    v median −0:12
  7. Block 07 7:55
    Running 7 4:54
    v median −1:23
    100m Sandbag Lunges 3:01
    v median −0:55
  8. Block 08 9:09
    Running 8 5:07
    v median −1:43
    Wall Balls 4:02
    v median −0:31

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:40
0:26 0:14
B5 · 1000m Row
0:42
0:21 0:21
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:37 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547