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Athlete South Africa

Danielle Gal

Since 2025, Danielle Gal has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:27:18 at Johannesburg I 2025, 170th of 547 women's teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Women
1:27:18
Johannesburg I 2025

Progress against the field

Danielle Gal and Monique Cronje have dropped 17:47 behind the field from Johannesburg I 2025 to Johannesburg 2026.

Over the same races everyone got 11:52 quicker, so 5:55 slower on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

182 days between Johannesburg 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 12:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:33:13
    306/1061
    Beat 71%
    ↑ 182 days after Johannesburg 2025, with Monique Cronje 12:16 worse than the field Why ↓

    12:16 behind the field: 5:12 slower on the clock, against 7:04 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:28:01
    108/714
    Beat 85%
    ↑ 133 days after Cape Town 2025, with Monique Cronje 4:18 better than the field Why ↓

    The race was 1:44 slower for everyone and the clock still says 2:34 faster: 4:18 gained on the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:30:35
    283/723
    Beat 61%
    ↑ 140 days after Johannesburg I 2025, with Monique Cronje 9:49 worse than the field Why ↓

    3:17 slower on the clock in a race that was 6:32 faster for everyone: 9:49 lost to the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:27:18 PB
    170/547
    Beat 69%

Personal bests, by station

4:31
Cape Town 2025
1:46
Johannesburg 2026
4:12
Johannesburg 2025
4:16
Johannesburg 2025
5:10
Johannesburg 2025
2:03
Johannesburg 2025
3:28
Johannesburg 2025
3:59
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:31
50m Sled Push
2:01 1:46
50m Sled Pull
5:12 4:12
80m Burpee Broad Jump
5:24 4:16
1000m Row
44:43 5:10
200m Farmers Carry
2:10 2:03
100m Sandbag Lunges
4:48 3:28
Wall Balls
5:00 3:59