The race, in three figures
The race, in words
Danielle Gal & Monique Cronje finished 283rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:30:35, faster than 61% of the field.
Legs and stations told different stories: 65% of the field beaten on the runs, 40% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:04v median −0:42
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Block 02 7:45Running 2 5:45v median −0:55
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Block 03 11:28Running 3 6:16v median −0:37
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Block 04 11:50Running 4 6:26v median −0:29
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Block 05 12:09Running 5 6:51v median −0:13
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Block 06 9:01Running 6 6:56v median −0:02
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Block 07 11:19Running 7 6:57v median −0:01
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Block 08 12:42Running 8 7:42v median +0:02
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.