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Athlete South Africa

Lizelle Swanepoel

Lizelle Swanepoel has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:14:24 at Johannesburg I 2025 is the fastest of 3, 13th of 547 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:14:24
Johannesburg I 2025

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Lizelle Swanepoel and Anneriska Harris lost 27:49 to the field.

Over the same races everyone got 6:02 quicker, so 21:47 slower on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

The longest gap between two races compared here, 273 days between Johannesburg I 2025 and Johannesburg 2025, cost 22:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:36:11
    358/1061
    Beat 66%
    ↑ 182 days after Johannesburg 2025, with Anneriska Harris 5:30 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 7:04 faster for everyone, so 5:30 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:37:45
    247/714
    Beat 65%
    ↑ 273 days after Johannesburg I 2025, with Anneriska Harris 22:19 worse than the field Why ↓

    23:21 slower on the clock in a race that was 1:02 slower for everyone: 22:19 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:14:24 PB
    13/547
    Beat 98%

Personal bests, by station

5:06
Johannesburg I 2025
1:32
Johannesburg 2026
3:38
Johannesburg 2026
4:37
Johannesburg 2025
5:17
Johannesburg 2026
1:54
Johannesburg 2026
3:43
Johannesburg I 2025
4:06
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:16 5:06
50m Sled Push
1:55 1:32
50m Sled Pull
3:43 3:38
80m Burpee Broad Jump
5:30 4:37
1000m Row
5:26 5:17
200m Farmers Carry
1:57 1:54
100m Sandbag Lunges
4:05 3:43
Wall Balls
4:20 4:06