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Athlete South Africa

Mbali Hlongwa

Mbali Hlongwa has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:43:49 at Johannesburg 2026, 526th of 1,061 women's teams, faster than 50% of the field.

Best finish, by category
Doubles Open · Women
1:43:49
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:43:49 PB
    526/1061
    Beat 50%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:05:54
    594/714
    Beat 17%

Personal bests, by station

1000m SkiErg
4:58
Johannesburg 2026
50m Sled Push
1:46
Johannesburg 2026
50m Sled Pull
4:56
Johannesburg 2026
80m Burpee Broad Jump
4:52
Johannesburg 2026
1000m Row
5:46
Johannesburg 2026
200m Farmers Carry
1:49
Johannesburg 2026
100m Sandbag Lunges
3:41
Johannesburg 2026
Wall Balls
4:32
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:56 4:58
50m Sled Push
2:45 1:46
50m Sled Pull
7:04 4:56
80m Burpee Broad Jump
6:25 4:52
1000m Row
6:11 5:46
200m Farmers Carry
2:12 1:49
100m Sandbag Lunges
4:53 3:41
Wall Balls
8:14 4:32