Skip to content
Sign in Sign up
Athlete South Africa

Nicola Irving

Since 2025, Nicola Irving has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:29:28 at Cape Town 2025, 333rd of 547 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:29:28
Cape Town 2025
Doubles Open · Women
1:47:29
Johannesburg 2026

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:47:29 PB
    605/1061
    Beat 43%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:30:00
    245/594
    Beat 59%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:29:28 PB
    333/547
    Beat 39%

Personal bests, by station

1000m SkiErg
4:15
Cape Town 2025
50m Sled Push
1:24
Johannesburg 2025
50m Sled Pull
2:57
Cape Town 2025
80m Burpee Broad Jump
3:16
Cape Town 2025
1000m Row
4:37
Johannesburg 2025
200m Farmers Carry
1:34
Johannesburg 2025
100m Sandbag Lunges
3:44
Johannesburg 2025
Wall Balls
4:02
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:15
50m Sled Push
1:58 1:24
50m Sled Pull
3:17 2:57
80m Burpee Broad Jump
4:37 3:16
1000m Row
4:46 4:37
200m Farmers Carry
1:37 1:34
100m Sandbag Lunges
4:14 3:44
Wall Balls
4:54 4:02