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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Nicola Irving & Thulani Daniel Motekase — Cape Town 2025

Nicola Irving Thulani Daniel Motekase
Mixed 25-29 n = 547
Finish · net time
1:29:28
+4:32 v median 1:24:56
Mixed
333/547
25-29
82/127
Field beaten
39%

The race, in three figures

Field beaten
31%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
31/547
Rank
Biggest loss
Wall Balls
+0:21
v median
347/547
Rank

The race, in words

1:29:28 at Cape Town 2025 put Nicola Irving & Thulani Daniel Motekase 333rd of 547 mixed teams in the Doubles Open division.

The stations carried this race: faster than 64% of the field across all eight, against 31% on the runs. Nowhere gained more than the sled pull: 1:03 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:59
    v median +2:54
    1000m SkiErg 4:15
    v median −0:01
  2. Block 02 8:22
    Running 2 6:24
    v median +0:31
    50m Sled Push 1:58
    v median −0:05
  3. Block 03 9:10
    Running 3 6:13
    v median −0:03
    50m Sled Pull 2:57
    v median −1:03
  4. Block 04 9:49
    Running 4 6:33
    v median +0:16
    80m Burpee Broad Jump 3:16
    v median −0:20
  5. Block 05 11:26
    Running 5 6:40
    v median +0:15
    1000m Row 4:46
    v median −0:06
  6. Block 06 8:04
    Running 6 6:27
    v median +0:05
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 11:17
    Running 7 7:03
    v median +0:46
    100m Sandbag Lunges 4:14
    v median +0:18
  8. Block 08 12:23
    Running 8 7:29
    v median +0:39
    Wall Balls 4:54
    v median +0:21

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:55
0:22 0:33
B4 · 80m Burpee Broad Jump
1:12
0:56 0:16
B5 · 1000m Row
1:01
0:40 0:21
B6 · 200m Farmers Carry
1:43
1:13 0:30
B7 · 100m Sandbag Lunges
1:29
1:12 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547