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Athlete South Africa

Bonolo Thekoeng

Since 2025, Bonolo Thekoeng has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:48:50 at Johannesburg 2026, 625th of 1,061 women's teams. On the clock, that is 5:41 faster than the first of them, at Johannesburg I 2025, both times with Lerato Shawane.

Best finish, by category
Doubles Open · Women
1:48:50
Johannesburg 2026

Progress against the field

Bonolo Thekoeng and Lerato Shawane have dropped 0:21 behind the field from Johannesburg I 2025 to Johannesburg 2026.

The clock says 5:41 faster, but the races themselves got 6:02 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

The longest gap between two races compared here, 273 days between Johannesburg I 2025 and Johannesburg 2025, cost 1:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:48:50 PB
    625/1061
    Beat 41%
    ↑ 182 days after Johannesburg 2025, with Lerato Shawane 0:55 better than the field Why ↓

    0:55 better than the field: 7:59 faster on the clock, against 7:04 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:56:49
    491/714
    Beat 31%
    ↑ 273 days after Johannesburg I 2025, with Lerato Shawane 1:16 worse than the field Why ↓

    2:18 slower on the clock in a race that was 1:02 slower for everyone: 1:16 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:54:31
    463/547
    Beat 15%

Personal bests, by station

5:22
Johannesburg I 2025
2:28
Johannesburg I 2025
5:34
Johannesburg 2025
4:34
Johannesburg 2025
6:12
Johannesburg 2025
1:48
Johannesburg 2025
3:42
Johannesburg 2025
6:01
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:41 5:22
50m Sled Push
3:04 2:28
50m Sled Pull
6:45 5:34
80m Burpee Broad Jump
6:29 4:34
1000m Row
13:41 6:12
200m Farmers Carry
1:58 1:48
100m Sandbag Lunges
4:18 3:42
Wall Balls
8:59 6:01