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Athlete South Africa

Ntombenhle Tau

In 2026, Ntombenhle Tau has raced HYROX twice, both in the women's Doubles Open. 2:05:07 at Cape Town 1 2026 is the fastest of 2, 481st of 560 women's teams.

Best finish, by category
Doubles Open · Women
2:05:07
Cape Town 1 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:09:09
    914/1061
    Beat 14%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:05:07 PB
    481/560
    Beat 14%

Personal bests, by station

1000m SkiErg
5:27
Johannesburg 2026
50m Sled Push
2:20
Cape Town 1 2026
50m Sled Pull
6:03
Johannesburg 2026
80m Burpee Broad Jump
7:05
Cape Town 1 2026
1000m Row
6:54
Johannesburg 2026
200m Farmers Carry
2:12
Cape Town 1 2026
100m Sandbag Lunges
7:12
Johannesburg 2026
Wall Balls
7:48
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 5:27
50m Sled Push
2:22 2:20
50m Sled Pull
6:28 6:03
80m Burpee Broad Jump
11:22 7:05
1000m Row
6:56 6:54
200m Farmers Carry
2:25 2:12
100m Sandbag Lunges
7:30 7:12
Wall Balls
7:57 7:48