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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Ntombenhle Tau & Welheminah Nthangeni — Cape Town 1 2026

Ntombenhle Tau Welheminah Nthangeni
W 45-49 n = 560
Finish · net time
2:05:07
+25:34 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
481/560
45-49
24/28
Field beaten
14%

The race, in three figures

Field beaten
18%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
437/560
Rank
Biggest loss
100m Sandbag Lunges
+3:17
v median
545/560
Rank

The race, in words

2:05:07 at Cape Town 1 2026 put Ntombenhle Tau & Welheminah Nthangeni 481st of 560 women's teams in the Doubles Open division.

The sandbag lunges cost the most time: 3:17 slower than the median. A harder second half: 6:51 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:37
    v median +0:31
    1000m SkiErg 5:31
    v median +0:37
  2. Block 02 10:53
    Running 2 8:33
    v median +1:21
    50m Sled Push 2:20
    v median +0:24
  3. Block 03 15:14
    Running 3 8:46
    v median +1:25
    50m Sled Pull 6:28
    v median +1:48
  4. Block 04 16:17
    Running 4 9:12
    v median +1:47
    80m Burpee Broad Jump 7:05
    v median +2:02
  5. Block 05 16:01
    Running 5 9:05
    v median +1:30
    1000m Row 6:56
    v median +1:22
  6. Block 06 11:48
    Running 6 9:36
    v median +2:08
    200m Farmers Carry 2:12
    v median +0:14
  7. Block 07 17:31
    Running 7 10:01
    v median +2:31
    100m Sandbag Lunges 7:30
    v median +3:17
  8. Block 08 18:40
    Running 8 10:52
    v median +2:36
    Wall Balls 7:48
    v median +2:32

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
1:17
0:17 1:00
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:05
0:15 0:50
B5 · 1000m Row
1:07
0:27 0:40
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:15
0:53 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:51 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560