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Athlete South Africa

Bonolo Teki

Bonolo Teki has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 2:14:39 at Cape Town 2025 is the fastest of 2 in the women's Individual Open, 383rd of 431 women. On the clock, that is 19:27 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
2:14:39
Cape Town 2025
Doubles Open · Women
2:10:51
Johannesburg 2026

Progress against the field

Bonolo Teki has gained 13:08 on the field from Johannesburg I 2025 to Cape Town 2025.

The clock says 19:27 faster, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:10:51 PB
    939/1061
    Beat 12%
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:14:39 PB
    383/431
    Beat 11%
    ↑ 140 days after Johannesburg I 2025 13:08 better than the field Why ↓

    19:27 faster on the clock, and the race was 6:19 faster for everyone, so 13:08 of it was this athlete.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    2:34:06
    351/382
    Beat 8%

Personal bests, by station

5:00
Johannesburg 2026
1:57
Johannesburg 2026
5:36
Johannesburg 2026
7:04
Johannesburg 2026
6:03
Cape Town 2025
2:24
Johannesburg 2026
4:55
Johannesburg 2026
5:11
Johannesburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:59 6:18
50m Sled Push
3:49 3:43
50m Sled Pull
8:52 7:47
80m Burpee Broad Jump
14:44 8:03
1000m Row
6:57 6:03
200m Farmers Carry
3:15 3:12
100m Sandbag Lunges
7:32 7:13
Wall Balls
15:31 12:27