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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Bonolo Teki

RSA W 35-39 n = 431
Finish · net time
2:14:39
+32:28 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
383/431
35-39
68/78
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
16%
Stations
Biggest gain
1000m Row
+0:21
v median
300/431
Rank
Biggest loss
Wall Balls
+5:14
v median
392/431
Rank

The race, in words

2:14:39 at Cape Town 2025 put Bonolo Teki 383rd of 431 women in the Open division.

The wall balls cost the most time: 5:14 slower than the median. A harder second half: 11:23 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 5:13
    v median +1:04
    1000m SkiErg 6:18
    v median +1:01
  2. Block 02 11:34
    Running 2 7:45
    v median +1:40
    50m Sled Push 3:49
    v median +0:52
  3. Block 03 15:48
    Running 3 8:01
    v median +1:35
    50m Sled Pull 7:47
    v median +1:20
  4. Block 04 16:26
    Running 4 8:23
    v median +1:51
    80m Burpee Broad Jump 8:03
    v median +0:54
  5. Block 05 14:43
    Running 5 8:40
    v median +1:53
    1000m Row 6:03
    v median +0:21
  6. Block 06 14:47
    Running 6 11:32
    v median +5:01
    200m Farmers Carry 3:15
    v median +1:01
  7. Block 07 17:19
    Running 7 9:47
    v median +3:19
    100m Sandbag Lunges 7:32
    v median +2:09
  8. Block 08 23:13
    Running 8 10:46
    v median +3:27
    Wall Balls 12:27
    v median +5:14

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:01
0:08 0:53
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:40
1:20 0:20
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
2:02
1:32 0:30
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:43 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Other races by Bonolo Teki
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431