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Athlete South Africa

Francois Van Wyk

Francois Van Wyk has raced HYROX 7 times at 4 events since 2025, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:08:48 at Johannesburg 2026, a top-10% finish: 24th of 684 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:08:48
Johannesburg 2026
Doubles Pro · Men
1:12:37
Johannesburg I 2025

Every race

7 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:08:48 PB
    24/684
    Beat 97%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:15:28
    76/594
    Beat 87%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:16:42
    43/96
    Beat 55%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:15:37
    124/547
    Beat 77%
  5. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:20:41
    53/91
    Beat 42%
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:28:20
    158/372
    Beat 58%
  7. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:12:37 PB
    21/61
    Beat 66%

Personal bests, by station

1000m SkiErg
3:41
Johannesburg I 2025
50m Sled Push
1:44
Johannesburg I 2025
50m Sled Pull
3:19
Johannesburg 2026
80m Burpee Broad Jump
2:18
Johannesburg 2025
1000m Row
4:04
Johannesburg 2025
200m Farmers Carry
1:22
Johannesburg 2026
100m Sandbag Lunges
2:45
Johannesburg 2026
Wall Balls
3:05
Johannesburg 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:41
50m Sled Push
2:45 1:44
50m Sled Pull
4:52 3:19
80m Burpee Broad Jump
4:36 2:18
1000m Row
5:11 4:04
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
4:38 2:45
Wall Balls
7:11 3:05