Lene Van Heerden & Francois Van Wyk — Cape Town

The race, in three figures

Field beaten

91%

Runs

39%

Stations

Biggest gain

1000m Row

−0:10

v median

173/547

Rank

Biggest loss

50m Sled Push

+0:42

v median

488/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:15

49/547
v median −0:50

1000m SkiErg 4:21

324/547
v median +0:05
Block 02 7:17

Running 2 4:32

23/547
v median −1:21

50m Sled Push 2:45

488/547
v median +0:42
Block 03 8:48

Running 3 4:50

20/547
v median −1:26

50m Sled Pull 3:58

259/547
v median −0:02
Block 04 9:19

Running 4 5:29

111/547
v median −0:48

80m Burpee Broad Jump 3:50

324/547
v median +0:14
Block 05 9:45

Running 5 5:03

32/547
v median −1:22

1000m Row 4:42

173/547
v median −0:10
Block 06 6:46

Running 6 5:01

37/547
v median −1:21

200m Farmers Carry 1:45

259/547
v median −0:01
Block 07 10:00

Running 7 5:22

85/547
v median −0:55

100m Sandbag Lunges 4:38

415/547
v median +0:42
Block 08 10:38

Running 8 5:47

108/547
v median −1:03

Wall Balls 4:51

340/547
v median +0:18

Where the race went

Run total: 39:16
Stations: 30:50
Roxzone: 5:35
Best run lap: 4:32

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:39

0:03 0:36

B3 · 50m Sled Pull

0:38

0:13 0:25

B4 · 80m Burpee Broad Jump

0:52

0:41 0:11

B5 · 1000m Row

0:42

0:24 0:18

B6 · 200m Farmers Carry

1:13

0:48 0:25

B7 · 100m Sandbag Lunges

1:02

0:42 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:18 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547