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Athlete South Africa

Michael Munro

Michael Munro has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:15:41 at Johannesburg 2026, 75th of 684 mixed teams, faster than 89% of the field. With Mariska Munro both times, that is 3:55 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:15:41
Johannesburg 2026

Progress against the field

Michael Munro and Mariska Munro have gained 1:45 on the field from Cape Town 2025 to Johannesburg 2026.

The clock says 3:55 faster, but the races themselves got 2:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:15:41 PB
    75/684
    Beat 89%
    ↑ 315 days after Cape Town 2025, with Mariska Munro 1:45 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:10 faster for everyone, so 1:45 of it was this pair.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:18:10
    101/594
    Beat 83%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:19:36
    182/547
    Beat 67%

Personal bests, by station

4:07
Johannesburg 2026
1:57
Johannesburg 2026
3:42
Johannesburg 2025
3:17
Johannesburg 2026
4:47
Johannesburg 2026
1:49
Cape Town 2025
3:51
Johannesburg 2026
3:45
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:07
50m Sled Push
2:09 1:57
50m Sled Pull
5:05 3:42
80m Burpee Broad Jump
3:23 3:17
1000m Row
5:00 4:47
200m Farmers Carry
2:07 1:49
100m Sandbag Lunges
4:39 3:51
Wall Balls
4:27 3:45