Mariska Munro & Michael Munro — Cape Town

The race, in three figures

Field beaten

74%

Runs

40%

Stations

Biggest gain

80m Burpee Broad Jump

−0:18

v median

202/547

Rank

Biggest loss

50m Sled Pull

+1:05

v median

461/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:21

72/547
v median −0:44

1000m SkiErg 4:20

312/547
v median +0:04
Block 02 7:19

Running 2 5:13

128/547
v median −0:40

50m Sled Push 2:06

301/547
v median +0:03
Block 03 10:49

Running 3 5:44

164/547
v median −0:32

50m Sled Pull 5:05

461/547
v median +1:05
Block 04 8:50

Running 4 5:32

124/547
v median −0:45

80m Burpee Broad Jump 3:18

202/547
v median −0:18
Block 05 11:01

Running 5 6:01

186/547
v median −0:24

1000m Row 5:00

334/547
v median +0:08
Block 06 7:38

Running 6 5:49

174/547
v median −0:33

200m Farmers Carry 1:49

310/547
v median +0:03
Block 07 10:21

Running 7 5:42

151/547
v median −0:35

100m Sandbag Lunges 4:39

417/547
v median +0:43
Block 08 10:46

Running 8 6:19

193/547
v median −0:31

Wall Balls 4:27

249/547
v median −0:06

Where the race went

Run total: 43:39
Stations: 30:44
Roxzone: 5:18
Best run lap: 5:13

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

0:40

0:07 0:33

B3 · 50m Sled Pull

0:39

0:12 0:27

B4 · 80m Burpee Broad Jump

0:55

0:34 0:21

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:03

0:46 0:17

B7 · 100m Sandbag Lunges

1:02

0:47 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547