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Athlete South Africa

Miguel Da Graca

Since 2025, Miguel Da Graca has raced HYROX twice, both in the mixed Doubles Open. 1:15:25 at Johannesburg I 2025 is the fastest of 2, 46th of 372 mixed teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:25
Johannesburg I 2025

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Miguel Da Graca and Rosey Da Graca lost 6:45 to the field.

The clock says 1:21 slower, but the races themselves got 5:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:16:46
    87/684
    Beat 87%
    ↑ 455 days after Johannesburg I 2025, with Rosey Da Graca 6:45 worse than the field Why ↓

    6:45 behind the field: 1:21 slower on the clock, against 5:24 faster for everyone.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:15:25 PB
    46/372
    Beat 88%

Personal bests, by station

4:20
Johannesburg I 2025
1:32
Johannesburg I 2025
4:01
Johannesburg 2026
3:51
Johannesburg I 2025
4:58
Johannesburg I 2025
1:33
Johannesburg I 2025
4:19
Johannesburg I 2025
4:37
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:20
50m Sled Push
2:05 1:32
80m Burpee Broad Jump
4:11 3:51
1000m Row
5:06 4:58
200m Farmers Carry
1:43 1:33
100m Sandbag Lunges
4:25 4:19
Wall Balls
5:05 4:37