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Athlete South Africa

Karina Rootman

Karina Rootman has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:18:32 at Cape Town 2025 is the fastest of 2, 164th of 547 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:32
Cape Town 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:20:52
    143/684
    Beat 79%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:18:32 PB
    164/547
    Beat 70%

Personal bests, by station

4:14
Cape Town 2025
1:51
Cape Town 2025
3:41
Cape Town 2025
3:40
Cape Town 2025
4:39
Cape Town 2025
1:45
Cape Town 2025
3:42
Cape Town 2025
4:12
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:14
50m Sled Push
1:51 1:51
50m Sled Pull
4:40 3:41
80m Burpee Broad Jump
3:50 3:40
1000m Row
4:43 4:39
200m Farmers Carry
1:45 1:45
100m Sandbag Lunges
3:53 3:42
Wall Balls
4:22 4:12