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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Karina Rootman & Adriaan Rootman — Cape Town

Karina Rootman Adriaan Rootman
Mixed 40-44 n = 547
Finish · net time
1:18:32
−6:24 v median 1:24:56
Mixed
164/547
40-44
14/66
Field beaten
70%

The race, in three figures

Field beaten
69%
Runs
66%
Stations
Biggest gain
Wall Balls
−0:21
v median
173/547
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
289/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:47
    v median −0:18
    1000m SkiErg 4:14
    v median −0:02
  2. Block 02 7:23
    Running 2 5:32
    v median −0:21
    50m Sled Push 1:51
    v median −0:12
  3. Block 03 9:24
    Running 3 5:43
    v median −0:33
    50m Sled Pull 3:41
    v median −0:19
  4. Block 04 9:19
    Running 4 5:39
    v median −0:38
    80m Burpee Broad Jump 3:40
    v median +0:04
  5. Block 05 10:37
    Running 5 5:58
    v median −0:27
    1000m Row 4:39
    v median −0:13
  6. Block 06 7:40
    Running 6 5:55
    v median −0:27
    200m Farmers Carry 1:45
    v median −0:01
  7. Block 07 9:33
    Running 7 5:51
    v median −0:26
    100m Sandbag Lunges 3:42
    v median −0:14
  8. Block 08 10:33
    Running 8 6:21
    v median −0:29
    Wall Balls 4:12
    v median −0:21

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547