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Athlete South Africa

Helene Smith

Helene Smith has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:22:29 at Johannesburg 2026 is the fastest of 2 in the mixed Doubles Open, 178th of 684 mixed teams and ahead of 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:29
Johannesburg 2026
Individual Open · Women
1:36:37
Cape Town 2025

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:22:29 PB
    178/684
    Beat 74%
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:36:37 PB
    178/431
    Beat 59%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:24:12
    122/372
    Beat 67%

Personal bests, by station

1000m SkiErg
4:15
Johannesburg I 2025
50m Sled Push
1:53
Johannesburg 2026
50m Sled Pull
3:45
Johannesburg 2026
80m Burpee Broad Jump
2:56
Johannesburg 2026
1000m Row
4:45
Johannesburg 2026
200m Farmers Carry
1:34
Johannesburg I 2025
100m Sandbag Lunges
3:02
Johannesburg I 2025
Wall Balls
4:06
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:15
50m Sled Push
2:29 1:53
50m Sled Pull
4:10 3:45
80m Burpee Broad Jump
3:13 2:56
1000m Row
4:52 4:45
200m Farmers Carry
1:36 1:34
100m Sandbag Lunges
3:32 3:02
Wall Balls
6:12 4:06