Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Helene Smith

RSA W 16-24 n = 431
Finish · net time
1:36:37
−5:34 v median 1:42:11
Women
178/431
16-24
25/48
Field beaten
59%

The race, in three figures

Field beaten
57%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
102/431
Rank
Biggest loss
200m Farmers Carry
+0:58
v median
398/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:45
    v median −0:24
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 9:01
    Running 2 5:39
    v median −0:26
    50m Sled Push 3:22
    v median +0:25
  3. Block 03 13:37
    Running 3 6:39
    v median +0:13
    50m Sled Pull 6:58
    v median +0:31
  4. Block 04 12:48
    Running 4 6:33
    v median +0:01
    80m Burpee Broad Jump 6:15
    v median −0:54
  5. Block 05 12:11
    Running 5 6:37
    v median −0:10
    1000m Row 5:34
    v median −0:08
  6. Block 06 9:37
    Running 6 6:25
    v median −0:06
    200m Farmers Carry 3:12
    v median +0:58
  7. Block 07 10:40
    Running 7 6:16
    v median −0:12
    100m Sandbag Lunges 4:24
    v median −0:59
  8. Block 08 14:01
    Running 8 7:19
    v median +0:00
    Wall Balls 6:42
    v median −0:31

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
1:15
0:50 0:25
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431