The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Helene Smith crossed the line in 1:36:37: 178th of 431 women, faster than 59% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 102nd of 431. If there was time left out there, it was on the farmers carry, 0:58 behind the median.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:45v median −0:24
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Block 02 9:01Running 2 5:39v median −0:26
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Block 03 13:37Running 3 6:39v median +0:13
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Block 04 12:48Running 4 6:33v median +0:01
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Block 05 12:11Running 5 6:37v median −0:10
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Block 06 9:37Running 6 6:25v median −0:06
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Block 07 10:40Running 7 6:16v median −0:12
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Block 08 14:01Running 8 7:19v median +0:00
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.