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Athlete South Africa

Michael van Tonder

Michael van Tonder has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:23:59 at Johannesburg I 2025, 117th of 372 mixed teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:23:59
Johannesburg I 2025

Progress against the field

From Johannesburg I 2025 to Johannesburg 2026, the field gained 9:42 on Michael van Tonder and Tarryn Ostrom.

Over the same races everyone got 7:33 quicker, so 2:09 slower on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

273 days between Johannesburg I 2025 and Johannesburg 2025 is the longest gap compared here, and the second race was 4:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:26:08
    231/684
    Beat 66%
    ↑ 182 days after Johannesburg 2025, with Tarryn Ostrom 4:51 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock looks better than it was: the race was 6:50 faster for everyone, which leaves this 4:51 behind the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:28:07
    217/594
    Beat 64%
    ↑ 273 days after Johannesburg I 2025, with Tarryn Ostrom 4:51 worse than the field Why ↓

    4:08 slower on the clock in a race that was 0:43 faster for everyone: 4:51 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:23:59 PB
    117/372
    Beat 69%

Personal bests, by station

4:12
Johannesburg I 2025
2:21
Johannesburg I 2025
3:55
Johannesburg 2025
2:41
Johannesburg I 2025
4:42
Johannesburg 2026
1:58
Johannesburg I 2025
4:32
Johannesburg 2026
4:13
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:12
50m Sled Push
2:38 2:21
50m Sled Pull
3:58 3:55
80m Burpee Broad Jump
4:14 2:41
1000m Row
5:02 4:42
200m Farmers Carry
2:08 1:58
100m Sandbag Lunges
4:56 4:32
Wall Balls
4:20 4:13