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Athlete RSA

Xolani Ngongela

Best finish, by category
Doubles Open · Mixed
1:34:29
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:34:29 PB
    367/684
    Beat 46%

Personal bests, by station

1000m SkiErg
4:39
Johannesburg 2026
50m Sled Push
2:10
Johannesburg 2026
50m Sled Pull
4:47
Johannesburg 2026
80m Burpee Broad Jump
4:02
Johannesburg 2026
1000m Row
4:47
Johannesburg 2026
200m Farmers Carry
1:44
Johannesburg 2026
100m Sandbag Lunges
3:43
Johannesburg 2026
Wall Balls
5:13
Johannesburg 2026