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Andile Ndaba & Xolani Ngongela — Johannesburg 2026

Mixed 25-29 n = 684
Finish · net time
1:34:29
+1:31 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
367/684
25-29
76/148
Field beaten
46%

The race, in three figures

Field beaten
36%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
175/684
Rank
Biggest loss
50m Sled Pull
+0:26
v median
457/684
Rank

The race, in words

1:34:29 at Johannesburg 2026 put Andile Ndaba & Xolani Ngongela 367th of 684 mixed teams in the Doubles Open division.

The sandbag lunges were where this race was made, 0:36 ahead of the median.

Johannesburg cost the whole field time: about 2:42 more than the average race this season, going by 205 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 8:42
    v median +0:24
    v median +0:07
  2. Block 02 8:03
    Running 2 5:53
    v median +0:25
    v median +0:05
  3. Block 03 10:54
    Running 3 6:07
    v median +0:22
    v median +0:26
  4. Block 04 10:04
    Running 4 6:02
    v median +0:17
    v median −0:19
  5. Block 05 11:11
    Running 5 6:24
    v median +0:34
    1000m Row 4:47
    v median −0:22
  6. Block 06 7:57
    Running 6 6:13
    v median +0:26
    v median −0:13
  7. Block 07 10:07
    Running 7 6:24
    v median +0:40
    v median −0:36
  8. Block 08 14:49
    Running 8 9:36
    v median +0:57
    Wall Balls 5:13
    v median +0:19

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:59
0:40 0:19
B2 · 50m Sled Push
0:57
0:29 0:28
B3 · 50m Sled Pull
0:57
0:25 0:32
B4 · 80m Burpee Broad Jump
1:06
0:26 0:40
B5 · 1000m Row
1:13
0:03 1:10
B6 · 200m Farmers Carry
1:27
0:19 1:08
B7 · 100m Sandbag Lunges
1:29
0:23 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:38 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 8
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684