The race, in three figures
The race, in words
1:34:29 at Johannesburg 2026 put Andile Ndaba & Xolani Ngongela 367th of 684 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:36 ahead of the median.
Johannesburg cost the whole field time: about 2:42 more than the average race this season, going by 205 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:21Running 1 8:42v median +0:24
-
Block 02 8:03Running 2 5:53v median +0:25
-
Block 03 10:54Running 3 6:07v median +0:22
-
Block 04 10:04Running 4 6:02v median +0:17
-
Block 05 11:11Running 5 6:24v median +0:34
-
Block 06 7:57Running 6 6:13v median +0:26
-
Block 07 10:07Running 7 6:24v median +0:40
-
Block 08 14:49Running 8 9:36v median +0:57
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 678
A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.