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Athlete South Africa

Nozuko Ntlantsana

Nozuko Ntlantsana has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:51:15 at Johannesburg 2026, 574th of 684 mixed teams. On the clock, that is 9:40 faster than the first of them, at Johannesburg 2025, both times with Nceba Ntlantsana.

Best finish, by category
Doubles Open · Mixed
1:51:15
Johannesburg 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, Nozuko Ntlantsana and Nceba Ntlantsana got 1:08 faster than the field.

The clock says 9:40 faster, but the races themselves got 8:32 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The largest gain on the field came from Cape Town 1 2026 → Johannesburg 2026: 3:35 in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:51:15 PB
    574/684
    Beat 16%
    ↑ 57 days after Cape Town 1 2026, with Nceba Ntlantsana 3:35 better than the field Why ↓

    3:35 better than the field: 4:03 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:55:18
    356/400
    Beat 11%
    ↑ 125 days after Johannesburg 2025, with Nceba Ntlantsana 2:27 worse than the field Faster on the clock, behind the field Why ↓

    5:37 faster on the clock, yet the race was 8:04 faster for everyone, so 2:27 was lost on the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    2:00:55
    530/594
    Beat 11%

Personal bests, by station

4:53
Cape Town 1 2026
2:32
Johannesburg 2026
5:16
Cape Town 1 2026
7:29
Johannesburg 2026
5:30
Cape Town 1 2026
1:48
Cape Town 1 2026
6:01
Cape Town 1 2026
6:08
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:28 4:53
50m Sled Push
3:44 2:32
50m Sled Pull
5:41 5:16
80m Burpee Broad Jump
8:17 7:29
1000m Row
5:36 5:30
200m Farmers Carry
2:16 1:48
100m Sandbag Lunges
6:29 6:01
Wall Balls
10:11 6:08