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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Nozuko Ntlantsana & Nceba Ntlantsana — Cape Town 1 2026

Nceba Ntlantsana Nozuko Ntlantsana
Mixed 40-44 n = 400
Finish · net time
1:55:18
+24:22 v median 1:30:56
Mixed
356/400
40-44
36/37
Field beaten
11%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
192/400
Rank
Biggest loss
Wall Balls
+5:06
v median
384/400
Rank

The race, in words

1:55:18 at Cape Town 1 2026 put Nozuko Ntlantsana & Nceba Ntlantsana 356th of 400 mixed teams in the Doubles Open division.

The wall balls cost the most time: 5:06 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:42
    v median +1:11
    1000m SkiErg 4:53
    v median +0:35
  2. Block 02 11:16
    Running 2 7:32
    v median +1:16
    50m Sled Push 3:44
    v median +1:33
  3. Block 03 12:51
    Running 3 7:35
    v median +0:56
    50m Sled Pull 5:16
    v median +1:03
  4. Block 04 15:55
    Running 4 7:38
    v median +1:00
    80m Burpee Broad Jump 8:17
    v median +4:16
  5. Block 05 13:26
    Running 5 7:56
    v median +1:06
    1000m Row 5:30
    v median +0:33
  6. Block 06 9:48
    Running 6 8:00
    v median +1:17
    200m Farmers Carry 1:48
    v median −0:01
  7. Block 07 14:08
    Running 7 8:07
    v median +1:24
    100m Sandbag Lunges 6:01
    v median +1:44
  8. Block 08 19:29
    Running 8 9:18
    v median +2:07
    Wall Balls 10:11
    v median +5:06

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:13
0:18 0:55
B2 · 50m Sled Push
0:59
0:07 0:52
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:01
0:18 0:43
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
1:25
1:04 0:21
B7 · 100m Sandbag Lunges
1:16
0:50 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:05 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400