Nceba Ntlantsana & Nozuko Ntlantsana — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

192/400

Rank

Biggest loss

Wall Balls

+5:06

v median

384/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:35

Running 1 5:42

340/400
v median +1:11

1000m SkiErg 4:53

365/400
v median +0:35
Block 02 11:16

Running 2 7:32

331/400
v median +1:16

50m Sled Push 3:44

391/400
v median +1:33
Block 03 12:51

Running 3 7:35

312/400
v median +0:56

50m Sled Pull 5:16

321/400
v median +1:03
Block 04 15:55

Running 4 7:38

304/400
v median +1:00

80m Burpee Broad Jump 8:17

395/400
v median +4:16
Block 05 13:26

Running 5 7:56

308/400
v median +1:06

1000m Row 5:30

334/400
v median +0:33
Block 06 9:48

Running 6 8:00

320/400
v median +1:17

200m Farmers Carry 1:48

192/400
v median −0:01
Block 07 14:08

Running 7 8:07

322/400
v median +1:24

100m Sandbag Lunges 6:01

354/400
v median +1:44
Block 08 19:29

Running 8 9:18

339/400
v median +2:07

Wall Balls 10:11

384/400
v median +5:06

Where the race went

Run total: 1:01:45
Stations: 45:40
Roxzone: 7:57
Best run lap: 7:32

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg

1:13

0:18 0:55

B2 · 50m Sled Push

0:59

0:07 0:52

B3 · 50m Sled Pull

1:12

0:11 1:01

B4 · 80m Burpee Broad Jump

1:01

0:18 0:43

B5 · 1000m Row

0:51

0:19 0:32

B6 · 200m Farmers Carry

1:25

1:04 0:21

B7 · 100m Sandbag Lunges

1:16

0:50 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:05 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400