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Athlete RSA

Khwezi Ngqongwa

Best finish, by category
Doubles Open · Mixed
2:02:59
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    2:02:59 PB
    640/684
    Beat 6%

Personal bests, by station

1000m SkiErg
4:50
Johannesburg 2026
50m Sled Push
2:03
Johannesburg 2026
50m Sled Pull
5:31
Johannesburg 2026
80m Burpee Broad Jump
7:21
Johannesburg 2026
1000m Row
6:17
Johannesburg 2026
200m Farmers Carry
2:07
Johannesburg 2026
100m Sandbag Lunges
6:42
Johannesburg 2026
Wall Balls
8:38
Johannesburg 2026