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Johannesburg / HYROX DOUBLES / Season 8 (2025/26)

Refilwe Ngqongwa & Khwezi Ngqongwa — Johannesburg

Refilwe Ngqongwa Khwezi Ngqongwa
Mixed 35-39 n = 684
Finish · net time
2:02:59
+30:01 v median 1:32:58
Mixed
640/684
35-39
125/131
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
7%
Stations
Biggest gain
50m Sled Push
−0:02
v median
309/684
Rank
Biggest loss
Wall Balls
+3:44
v median
644/684
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:14
    Running 1 10:24
    v median +2:06
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 8:58
    Running 2 6:55
    v median +1:27
    50m Sled Push 2:03
    v median −0:02
  3. Block 03 13:02
    Running 3 7:31
    v median +1:46
    50m Sled Pull 5:31
    v median +1:10
  4. Block 04 14:54
    Running 4 7:33
    v median +1:48
    80m Burpee Broad Jump 7:21
    v median +3:00
  5. Block 05 14:08
    Running 5 7:51
    v median +2:01
    1000m Row 6:17
    v median +1:08
  6. Block 06 10:12
    Running 6 8:05
    v median +2:18
    200m Farmers Carry 2:07
    v median +0:10
  7. Block 07 14:41
    Running 7 7:59
    v median +2:15
    100m Sandbag Lunges 6:42
    v median +2:23
  8. Block 08 20:45
    Running 8 12:07
    v median +3:28
    Wall Balls 8:38
    v median +3:44

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:06
0:44 0:22
B2 · 50m Sled Push
1:22
0:48 0:34
B3 · 50m Sled Pull
1:14
0:34 0:40
B4 · 80m Burpee Broad Jump
2:06
0:28 1:38
B5 · 1000m Row
1:43
0:04 1:39
B6 · 200m Farmers Carry
1:45
0:34 1:11
B7 · 100m Sandbag Lunges
1:55
0:29 1:26
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684