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Athlete South Africa

Ruan Mostert

Ruan Mostert has raced HYROX twice in 2026, both in the mixed Doubles Open. 1:19:27 at Cape Town 1 2026 is the fastest of 2, 78th of 302 mixed teams and ahead of 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:27
Cape Town 1 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    2:53:55
    678/684
    Beat 1%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:19:27 PB
    78/302
    Beat 74%

Personal bests, by station

3:47
Cape Town 1 2026
1:44
Cape Town 1 2026
3:28
Cape Town 1 2026
2:48
Cape Town 1 2026
4:32
Cape Town 1 2026
1:43
Cape Town 1 2026
2:56
Cape Town 1 2026
3:30
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:45 3:47
50m Sled Push
4:04 1:44
50m Sled Pull
6:23 3:28
80m Burpee Broad Jump
9:02 2:48
1000m Row
6:41 4:32
200m Farmers Carry
2:56 1:43
100m Sandbag Lunges
10:31 2:56
Wall Balls
22:08 3:30