Skip to content
Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ruan Mostert & Santa Neethling — Cape Town 1

Mixed 30-34 n = 302
Finish · net time
1:19:27
−8:17 v median 1:27:44
Mixed
78/302
30-34
27/61
Field beaten
74%

The race, in three figures

Field beaten
53%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:29
v median
7/302
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
102/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:47
    v median −0:43
    1000m SkiErg 3:47
    v median −0:32
  2. Block 02 7:21
    Running 2 5:37
    v median −0:38
    50m Sled Push 1:44
    v median −0:28
  3. Block 03 9:37
    Running 3 6:09
    v median −0:23
    50m Sled Pull 3:28
    v median −0:45
  4. Block 04 8:46
    Running 4 5:58
    v median −0:37
    80m Burpee Broad Jump 2:48
    v median −1:07
  5. Block 05 10:50
    Running 5 6:18
    v median −0:28
    1000m Row 4:32
    v median −0:25
  6. Block 06 7:52
    Running 6 6:09
    v median −0:27
    200m Farmers Carry 1:43
    v median −0:07
  7. Block 07 9:46
    Running 7 6:50
    v median +0:12
    100m Sandbag Lunges 2:56
    v median −1:01
  8. Block 08 13:31
    Running 8 10:01
    v median +3:00
    Wall Balls 3:30
    v median −1:29

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:23
0:07 0:16
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:40 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302