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Athlete Austria

Melanie Birnbauer

Melanie Birnbauer has raced HYROX 15 times at 12 events since 2024, in 6 categories, with the mixed Doubles Open and the women's Doubles Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:05:53 at Hamburg 2025, a top-10% finish: 20th of 339 mixed teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:05:53
Hamburg 2025
Doubles Open · Women
1:10:21
Vienna 2025
Individual Pro · Women
1:21:38
Cologne 2026
Individual Open · Women
1:17:29
Katowice 2026
Doubles Pro · Women
1:13:04
Cologne 2026

Progress against the field

Melanie Birnbauer and Daniel Birnbauer have dropped 0:45 behind the field from Hamburg 2025 to Vienna 2026.

The races barely moved for everyone else, so 0:50 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Daniel Birnbauer, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    DNF
    —
  2. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:06:01
    20/389
    Beat 95%
  3. Rimini
    28 May 2026
    Individual Pro · Women
    1:24:27
    39/108
    Beat 64%
  4. Cologne
    16 Apr 2026
    Relay · Mixed
    1:04:29
    10/81
    Beat 88%
  5. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:13:04 PB
    63/276
    Beat 77%
  6. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:21:38 PB
    69/216
    Beat 68%
  7. Katowice
    21 Feb 2026
    Individual Open · Women
    1:17:29 PB
    70/486
    Beat 86%
  8. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:06:43
    72/961
    Beat 93%
    ↑ 127 days after Hamburg 2025, with Daniel Birnbauer 0:45 worse than the field Why ↓

    0:45 behind the field: 0:50 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:10:56
    36/923
    Beat 96%
  10. Paris
    22 Oct 2025
    Individual Open · Women
    1:18:28
    36/572
    Beat 94%
  11. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:05:53 PB
    20/339
    Beat 94%
  12. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:10:21 PB
    87/595
    Beat 85%
    ↑ 379 days after Vienna - European Championship 2024, with Anna Kientzl 6:22 better than the field Why ↓

    6:22 better than the field: 11:29 faster on the clock, against 5:07 faster for everyone.

    Compare these two →
  13. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Women
    1:21:50
    63/158
    Beat 60%
  14. Budapest
    Date unknown
    Doubles Open · Mixed
    1:06:13
    64/425
    Beat 85%
  15. St. Gallen
    Date unknown
    Doubles Open · Women
    1:12:50
    39/440
    Beat 91%

Personal bests, by station

4:00
Vienna 2026
1:15
Vienna 2025
2:21
Hamburg 2025
2:46
Cologne 2026
4:16
Vienna 2026
1:30
Budapest 2026
2:47
Vienna 2025
2:42
Vienna - European Championship 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:57 4:00
50m Sled Push
4:32 1:15
50m Sled Pull
5:17 2:21
80m Burpee Broad Jump
5:35 2:53
1000m Row
5:19 4:16
200m Farmers Carry
2:13 1:30
100m Sandbag Lunges
5:42 2:47
Wall Balls
6:45 2:42