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Athlete United Kingdom

Zoe Palmer

Zoe Palmer has raced HYROX 14 times at 12 events since 2025, in 6 categories, most often the women's Doubles Open (4). 1:13:08 at Birmingham 2026 is the fastest of 4 in the women's Doubles Open, 54th of 585 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:08
Birmingham 2026
Doubles Open · Mixed
1:11:32
London 2025
Individual Pro · Women
1:37:31
Geneva 2026
Individual Open · Women
1:28:19
Bilbao 2026
Doubles Pro · Women
1:21:51
London Excel 2025

Progress against the field

Zoe Palmer and David Palmer have dropped 5:46 behind the field from London 2025 to Birmingham 2025.

Over the same races everyone got 1:13 quicker, so 4:33 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with David Palmer, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:13:08 PB
    54/585
    Beat 91%
  2. Geneva
    9 Oct 2026
    Individual Pro · Women
    1:37:31 PB
    115/142
    Beat 19%
  3. Bordeaux
    30 Sep 2026
    Relay · Women
    1:14:40
    9/54
    Beat 83%
  4. Bordeaux
    30 Sep 2026
    Doubles Open · Women
    1:20:51
    84/350
    Beat 76%
  5. Rimini
    28 May 2026
    Individual Open · Women
    1:33:18
    125/318
    Beat 61%
  6. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:14:50
    414/2139
    Beat 81%
  7. Bilbao
    7 Feb 2026
    Relay · Women
    1:25:11
    14/24
    Beat 42%
  8. Bilbao
    7 Feb 2026
    Individual Open · Women
    1:28:19 PB
    211/438
    Beat 52%
  9. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:48:19
    67/83
    Beat 19%
  10. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:21:51 PB
    128/222
    Beat 42%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:16:05
    104/312
    Beat 67%
    ↑ 172 days after London 2025, with David Palmer 5:46 worse than the field Why ↓

    4:33 slower on the clock in a race that was 1:13 faster for everyone: 5:46 lost to the field.

    Compare these two →
  12. Berlin
    16 May 2025
    Doubles Open · Women
    1:15:11
    352/1160
    Beat 70%
    ↑ 112 days after Manchester 2025, with Maxine Bligh 0:33 better than the field Why ↓

    6:52 faster on the clock, and the race was 6:19 faster for everyone, so 0:33 of it was this pair.

    Compare these two →
  13. London
    3 May 2025
    Doubles Open · Mixed
    1:11:32 PB
    263/956
    Beat 73%
  14. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:22:03
    361/857
    Beat 58%

Personal bests, by station

3:59
London 2025
1:43
Berlin 2025
3:05
Las Vegas 2026
3:14
London 2025
4:25
London 2025
1:18
Berlin 2025
3:16
Las Vegas 2026
3:54
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:17 3:59
50m Sled Push
5:47 1:43
50m Sled Pull
8:19 3:05
80m Burpee Broad Jump
8:06 3:14
1000m Row
5:49 4:25
200m Farmers Carry
3:18 1:18
100m Sandbag Lunges
8:17 3:16
Wall Balls
9:41 3:54