Skip to content
Athlete Italy

Alexander Sause

Since 2023, Alexander Sause has raced HYROX 11 times at 10 events across 5 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:05:34 at Bologna 2026, a top-10% finish: 34th of 1,006 men. That is 14:58 quicker on the clock than the first of them, at Milan 2023.

Best finish, by category
Individual Open · Men
1:05:34
Bologna 2026
Doubles Open · Men
1:03:05
Turin 2026
Doubles Pro · Men
1:05:06
St. Gallen 2026
Doubles Open · Mixed
1:04:19
Rimini 2025

Progress against the field

Alexander Sause has gained 0:56 on the field from Nice 2024 to Rimini 2026.

Over the same races everyone got 13:03 quicker, so 13:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Nice 2024 Rimini 2026

The largest gain on the field came from Verona 2025 → Bologna 2026: 3:39 in 120 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Rimini
    28 May 2026
    Individual Open · Men
    1:13:04
    66/539
    Beat 88%
    ↑ 54 days after Bologna 2026 5:59 worse than the field Why ↓

    7:30 slower on the clock in a race that was 1:31 slower for everyone: 5:59 lost to the field.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Individual Open · Men
    1:05:34 PB
    34/1006
    Beat 97%
    ↑ 120 days after Verona 2025 3:39 better than the field Why ↓

    7:28 faster on the clock, and the race was 3:49 faster for everyone, so 3:39 of it was this athlete.

    Compare these two →
  3. Turin
    30 Jan 2026
    Doubles Open · Men
    1:03:05 PB
    120/1060
    Beat 89%
  4. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:05:06 PB
    71/256
    Beat 72%
  5. Verona
    5 Dec 2025
    Individual Open · Men
    1:13:02
    256/1523
    Beat 83%
    ↑ 224 days after Barcelona 2025 0:21 worse than the field Faster on the clock, behind the field Why ↓

    3:16 faster on the clock looks better than it was: the race was 3:37 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  6. Rimini
    30 May 2025
    Relay · Men
    1:00:25
    8/42
    Beat 81%
  7. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:04:19 PB
    22/544
    Beat 96%
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:16:18
    325/1106
    Beat 71%
    ↑ 195 days after Nice 2024 3:37 better than the field Why ↓

    3:37 better than the field: 10:45 faster on the clock, against 7:08 faster for everyone.

    Compare these two →
  9. Milan
    19 Oct 2024
    Doubles Open · Men
    1:17:19
    228/572
    Beat 60%
  10. Nice
    12 Oct 2024
    Individual Open · Men
    1:27:03
    354/674
    Beat 48%
  11. Milan
    7 Oct 2023
    Individual Open · Men
    1:20:32
    140/531
    Beat 74%

Personal bests, by station

3:43
St. Gallen 2026
1:27
Milan 2024
2:58
Rimini 2025
2:35
Rimini 2025
4:11
St. Gallen 2026
1:19
Rimini 2025
2:45
Turin 2026
3:31
Rimini 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:47 3:48
50m Sled Push
3:00 1:27
50m Sled Pull
4:57 3:05
80m Burpee Broad Jump
5:44 2:53
1000m Row
4:53 4:12
200m Farmers Carry
4:51 1:25
100m Sandbag Lunges
4:50 2:45
Wall Balls
5:28 3:38