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Athlete Slovenia

Nika Holzknecht

Nika Holzknecht has raced HYROX 7 times at 5 events since 2025, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:09:08 at Rimini 2026, first of 75 in the 25–29 age group. That is 6:16 quicker on the clock than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Women
1:09:08
Rimini 2026
Doubles Open · Women
1:06:13
Rome 2026
Doubles Open · Mixed
58:32
Rome 2026

Progress against the field

From Rimini 2025 to Rimini 2026, the field gained 1:10 on Nika Holzknecht.

Over the same races everyone got 7:26 quicker, so 6:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2025 Rimini 2026

189 days between Rimini 2025 and Verona 2025 is the longest gap compared here, and the second race was 1:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:06:13 PB
    15/844
    Beat 98%
    ↑ 118 days after Rimini 2026, with Tajka Selan 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:05 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    58:32 PB
    3/248
    Beat 99%
  3. Rimini
    28 May 2026
    Doubles Open · Women
    1:08:06
    10/725
    Beat 99%
  4. Rimini
    28 May 2026
    Individual Open · Women
    1:09:08 PB
    2/287
    Beat 99%
    ↑ 111 days after Vienna 2026 0:41 better than the field Why ↓

    0:57 faster on the clock, and the race was 0:16 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  5. Vienna
    6 Feb 2026
    Individual Open · Women
    1:10:05
    11/974
    Beat 99%
    ↑ 63 days after Verona 2025 0:06 better than the field Why ↓

    Moved with the field: 3:59 faster on the clock, against 3:53 faster for everyone.

    Compare these two →
  6. Verona
    5 Dec 2025
    Individual Open · Women
    1:14:04
    43/907
    Beat 95%
    ↑ 189 days after Rimini 2025 1:57 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 3:17 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  7. Rimini
    30 May 2025
    Individual Open · Women
    1:15:24
    35/510
    Beat 93%

Personal bests, by station

4:08
Rome 2026
1:51
Rimini 2026
2:51
Rome 2026
2:32
Rome 2026
4:13
Rome 2026
1:18
Rome 2026
2:30
Rome 2026
3:23
Rome 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:45
50m Sled Push
2:28 1:51
50m Sled Pull
4:32 3:04
80m Burpee Broad Jump
5:58 3:23
1000m Row
4:59 4:38
200m Farmers Carry
1:34 1:19
100m Sandbag Lunges
4:29 2:44
Wall Balls
4:12 3:38