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Athlete Italy

SILVIA COSTALONGA

SILVIA COSTALONGA has raced HYROX 8 times since 2024, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:30:42 at Rimini 2025, 426th of 564 women's teams. With Francesca Guzzo both times, that is 9:50 quicker on the clock than the first of them, at Rimini 2024.

Best finish, by category
Doubles Open · Women
1:30:42
Rimini 2025
Individual Open · Women
1:44:12
Rimini 2026

Progress against the field

From Verona 2025 to Rimini 2026, SILVIA COSTALONGA got 5:33 faster than the field.

The races barely moved for everyone else, so 5:31 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Verona 2025 Rimini 2026

The biggest step was Turin 2026 → Rimini 2026: 3:27 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Rimini
    28 May 2026
    Individual Open · Women
    1:44:12 PB
    341/514
    Beat 34%
    ↑ 118 days after Turin 2026 3:27 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 3:07 faster: 3:27 gained on the field.

    Compare these two →
  2. Turin
    30 Jan 2026
    Individual Open · Women
    1:47:19
    389/479
    Beat 19%
    ↑ 56 days after Verona 2025 2:06 better than the field Why ↓

    2:24 faster on the clock, and the race was 0:18 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  3. Verona
    5 Dec 2025
    Individual Open · Women
    1:49:43
    786/907
    Beat 13%
  4. Rimini
    30 May 2025
    Doubles Open · Women
    1:30:42 PB
    426/564
    Beat 25%
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:30:57
    995/1160
    Beat 14%
  6. Milan
    19 Oct 2024
    Doubles Open · Women
    1:37:48
    460/584
    Beat 21%
    ↑ 140 days after Rimini 2024, with Francesca Guzzo 2:01 better than the field Why ↓

    2:01 better than the field: 2:44 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  7. Rimini
    1 Jun 2024
    Doubles Open · Women
    1:40:32
    300/366
    Beat 18%
  8. Turin
    3 Feb 2024
    Relay · Women
    1:20:01
    9/36
    Beat 75%

Personal bests, by station

4:53
Rimini 2025
1:43
Rimini 2025
5:04
Berlin 2025
4:21
Rimini 2025
5:01
Berlin 2025
1:03
Rimini 2024
4:05
Rimini 2025
4:11
Berlin 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:53
50m Sled Push
4:21 1:43
50m Sled Pull
8:14 5:04
80m Burpee Broad Jump
7:31 4:21
1000m Row
5:49 5:01
200m Farmers Carry
3:00 1:03
100m Sandbag Lunges
7:59 4:05
Wall Balls
11:03 4:11