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Italy / Verona 2025 / Individual Open · Women / Season 8 (2025/26)

SILVIA COSTALONGA

ITA W 45-49 n = 907
Finish · net time
1:49:43
+17:13 v median 1:32:30
Course −1:04 v season average ±0:17 · 524 athletes
Women
786/907
45-49
66/74
Field beaten
13%

The race, in three figures

Field beaten
23%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
456/907
Rank
Biggest loss
Wall Balls
+4:34
v median
857/907
Rank

The race, in words

1:49:43 at Verona 2025 put SILVIA COSTALONGA 786th of 907 women in the Open division.

The wall balls cost the most time: 4:34 slower than the median. The race faded late: the second half went 6:35 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:44
    v median +0:13
    1000m SkiErg 5:14
    v median +0:00
  2. Block 02 8:56
    Running 2 5:15
    v median −0:07
    50m Sled Push 3:41
    v median +0:54
  3. Block 03 14:19
    Running 3 6:05
    v median +0:26
    50m Sled Pull 8:14
    v median +2:35
  4. Block 04 13:14
    Running 4 6:26
    v median +0:48
    80m Burpee Broad Jump 6:48
    v median +0:34
  5. Block 05 12:21
    Running 5 6:44
    v median +0:54
    1000m Row 5:37
    v median +0:14
  6. Block 06 9:19
    Running 6 6:30
    v median +0:52
    200m Farmers Carry 2:49
    v median +0:38
  7. Block 07 14:29
    Running 7 6:30
    v median +0:53
    100m Sandbag Lunges 7:59
    v median +2:51
  8. Block 08 18:27
    Running 8 7:24
    v median +1:26
    Wall Balls 11:03
    v median +4:34

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
1:10
0:43 0:27
B2 · 50m Sled Push
1:10
0:34 0:36
B3 · 50m Sled Pull
0:58
0:30 0:28
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
1:11
0:22 0:49
B7 · 100m Sandbag Lunges
1:37
0:32 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 902

A pace, not a person: at every mat, the middle of the 902 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:21 behind

Elsewhere

The board

Individual Open · Women at Verona 2025

See this race on page 16
Other races by SILVIA COSTALONGA
Source Unofficial
Event
Verona 2025
Division
HYROX
Contest
H_LR3MS4JI116E
Measured against
Women · n = 907