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Athlete Italy

Simona Poncia

Simona Poncia has raced HYROX 7 times since 2023, in 4 categories, most often the women's Doubles Pro (3). 1:23:45 at Bologna 2026 is the fastest of 3 in the women's Doubles Pro, 71st of 81 women's teams. On the clock, that is 1:29 faster than the first of them, at Verona 2025, both times with Stefania D'Orazio.

Best finish, by category
Doubles Pro · Women
1:23:45
Bologna 2026
Doubles Open · Mixed
1:21:55
Valencia 2026
Doubles Open · Women
1:21:52
Milan 2024

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:21:55 PB
    412/743
    Beat 45%
  2. Rimini
    28 May 2026
    Doubles Pro · Women
    1:25:59
    72/110
    Beat 35%
  3. Bologna
    4 Apr 2026
    Doubles Pro · Women
    1:23:45 PB
    71/81
    Beat 12%
  4. Verona
    5 Dec 2025
    Doubles Pro · Women
    1:25:14
    71/87
    Beat 18%
  5. Milan
    19 Oct 2024
    Doubles Open · Women
    1:21:52 PB
    155/584
    Beat 74%
  6. Turin
    3 Feb 2024
    Relay · Mixed
    1:15:18
    7/46
    Beat 85%
  7. Milan
    7 Oct 2023
    Relay · Mixed
    1:15:17
    6/28
    Beat 79%

Personal bests, by station

1000m SkiErg
4:39
Valencia 2026
50m Sled Push
1:46
Milan 2024
50m Sled Pull
4:00
Milan 2024
80m Burpee Broad Jump
2:38
Verona 2025
1000m Row
4:52
Verona 2025
200m Farmers Carry
1:49
Milan 2024
100m Sandbag Lunges
3:56
Valencia 2026
Wall Balls
4:05
Milan 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
5:01 4:47
50m Sled Push
3:17 2:38
50m Sled Pull
5:49 4:52
80m Burpee Broad Jump
3:29 2:38
1000m Row
5:14 4:52
200m Farmers Carry
1:59 1:53
100m Sandbag Lunges
4:39 4:10
Wall Balls
4:38 4:10