The race, in three figures
The race, in words
In the Relay division at Milan 2023, Simona Poncia & Cristian Riva & Melissa Mantegazza & Fabio Spina crossed the line in 1:15:17: 6th of 28 mixed teams, faster than 79% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 49% on the stations. The sled push cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:34v median +0:00
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Block 02 8:13Running 2 3:58v median −0:42
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Block 03 9:12Running 3 3:45v median −1:00
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Block 04 8:35Running 4 4:27v median −0:02
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Block 05 9:10Running 5 4:10v median −0:34
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Block 06 6:39Running 6 3:58v median −1:05
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Block 07 8:46Running 7 4:25v median −0:29
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Block 08 9:39Running 8 5:04v median −0:28
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.