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Athlete Italy

Alex Dell’uomo

Alex Dell’uomo has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the men's Doubles Open (5). 1:00:01 at Rome 2026 is the fastest of 5 in the men's Doubles Open, 19th of 429 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:00:01
Rome 2026
Individual Open · Men
1:12:48
Warsaw 2026

Progress against the field

Between Rimini 2025 and Rome 2026, Alex Dell’uomo and Luca Cotardo pulled 2:28 ahead of the field.

The clock says 8:58 faster, but the races themselves got 6:30 quicker for everyone.

Time ahead of the field Up is better
Rimini 2025 Rome 2026

The longest gap between two races compared here, 189 days between Rimini 2025 and Verona 2025, cost 6:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:06:21
    151/1014
    Beat 85%
    ↑ 118 days after Rimini 2026, with Luca Cotardo 3:12 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 3:18 faster for everyone, so 3:12 was lost on the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Men
    1:00:01 PB
    19/429
    Beat 96%
  3. Rimini
    28 May 2026
    Doubles Open · Men
    1:06:27
    66/524
    Beat 87%
    ↑ 174 days after Verona 2025, with Luca Cotardo 11:49 better than the field Why ↓

    12:40 faster on the clock, and the race was 0:51 faster for everyone, so 11:49 of it was this pair.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:12:48 PB
    123/555
    Beat 78%
  5. Verona
    5 Dec 2025
    Doubles Open · Men
    1:19:07
    775/1088
    Beat 29%
    ↑ 189 days after Rimini 2025, with Luca Cotardo 6:09 worse than the field Why ↓

    6:09 behind the field: 3:48 slower on the clock, against 2:21 faster for everyone.

    Compare these two →
  6. Rimini
    30 May 2025
    Doubles Open · Men
    1:15:19
    388/693
    Beat 44%
  7. Nice
    Date unknown
    Individual Open · Men
    1:16:02
    156/547
    Beat 72%

Personal bests, by station

3:47
Rome 2026
1:47
Rimini 2025
2:45
Rome 2026
2:20
Rome 2026
4:16
Rimini 2026
1:30
Rome 2026
2:57
Rome 2026
3:41
Rome 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:47
50m Sled Push
2:43 1:47
50m Sled Pull
4:26 2:45
80m Burpee Broad Jump
5:12 2:20
1000m Row
4:52 4:16
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
5:28 2:57
Wall Balls
7:06 3:41