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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Dell’uomo

ITA M 30-34 n = 555
Finish · net time
1:12:48
−9:11 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
123/555
30-34
36/123
Field beaten
78%

The race, in three figures

Field beaten
91%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
150/555
Rank
Biggest loss
Wall Balls
+0:48
v median
355/555
Rank

The race, in words

Alex Dell’uomo finished 123rd of 555 men in the Open division at Warsaw 2026, in 1:12:48, faster than 78% of the field.

The runs carried this race: faster than 91% of the field over the eight kilometres, against 54% on the stations. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:20, ahead of 85% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57. The fastest of 2 finishes in the Open division for Alex Dell’uomo.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:17
    v median −0:36
    v median −0:03
  2. Block 02 6:59
    Running 2 4:27
    v median −0:43
    v median −0:08
  3. Block 03 9:00
    Running 3 4:34
    v median −0:50
    v median +0:07
  4. Block 04 8:48
    Running 4 4:28
    v median −0:55
    v median −0:52
  5. Block 05 9:22
    Running 5 4:30
    v median −1:04
    1000m Row 4:52
    v median +0:02
  6. Block 06 6:27
    Running 6 4:29
    v median −0:56
    v median +0:06
  7. Block 07 9:23
    Running 7 4:31
    v median −0:53
    v median +0:01
  8. Block 08 10:57
    Running 8 3:51
    v median −0:56
    Wall Balls 7:06
    v median +0:48

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:31
0:17 0:14
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:17
0:06 0:11
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 11
Other races by Alex Dell’uomo
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555