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Athlete Italy

Daniel James Tronca

Daniel James Tronca has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the mixed Doubles Open (3). 1:10:25 at Glasgow 2026 is the fastest of 3 in the mixed Doubles Open, 74th of 460 mixed teams and ahead of 84% of the field. On the clock, that is 3:08 faster than the first of them, at Dublin 2025, both times with Anna Sofia Salin.

Best finish, by category
Doubles Open · Mixed
1:10:25
Glasgow 2026
Individual Open · Men
1:16:08
Glasgow 2026
Doubles Open · Men
1:18:04
Oslo 2025

Progress against the field

Daniel James Tronca and Anna Sofia Salin have gained 2:04 on the field from Dublin 2025 to Glasgow 2026.

Over the same races everyone got 1:04 quicker, so 3:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:15:18
    88/389
    Beat 77%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:10:25 PB
    74/460
    Beat 84%
    ↑ 119 days after Dublin 2025, with Anna Sofia Salin 2:04 better than the field Why ↓

    2:04 better than the field: 3:08 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:16:08 PB
    154/613
    Beat 75%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:13:33
    142/559
    Beat 75%
  5. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:18:04 PB
    119/190
    Beat 37%

Personal bests, by station

4:12
Oslo 2025
1:35
Oslo 2025
3:24
Glasgow 2026
3:18
Oslo 2025
4:27
Rimini 2026
1:44
Oslo 2025
0:03
Dublin 2025
3:59
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:21
50m Sled Push
2:57 1:56
50m Sled Pull
3:47 3:24
80m Burpee Broad Jump
3:44 3:20
1000m Row
4:43 4:27
200m Farmers Carry
2:02 1:46
100m Sandbag Lunges
4:05 0:03
Wall Balls
5:18 3:59