The race, in three figures
The race, in words
1:18:04 at Oslo 2025 put Daniel James Tronca & Federico Cian 119th of 190 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:51v median +0:25
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Block 02 7:18Running 2 5:43v median +0:26
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Block 03 9:22Running 3 5:53v median +0:23
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Block 04 9:12Running 4 5:54v median +0:17
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Block 05 10:36Running 5 5:59v median +0:14
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Block 06 7:41Running 6 5:57v median +0:16
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Block 07 9:40Running 7 5:37v median −0:01
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Block 08 9:02Running 8 4:51v median −0:03
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men's teams who finished.