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Athlete Italy

Nicola Frate

Since 2024, Nicola Frate has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:36:30 at Rimini 2025, 941st of 1,225 men. That is 1:28 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Men
1:36:30
Rimini 2025
Doubles Open · Men
1:19:19
Turin 2024
Doubles Open · Mixed
1:42:25
Rimini 2026

Progress against the field

From Milan 2024 to Rimini 2025, the field gained 5:51 on Nicola Frate.

Over the same races everyone got 7:19 quicker, so 1:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:42:25 PB
    360/395
    Beat 9%
  2. Rimini
    30 May 2025
    Individual Open · Men
    1:36:30 PB
    941/1225
    Beat 23%
    ↑ 223 days after Milan 2024 5:51 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 7:19 faster for everyone, so 5:51 was lost on the field.

    Compare these two →
  3. Milan
    19 Oct 2024
    Individual Open · Men
    1:37:58
    936/1370
    Beat 32%
  4. Rimini
    1 Jun 2024
    Doubles Open · Men
    1:26:09
    337/431
    Beat 22%
    ↑ 119 days after Turin 2024, with Oscar Meme 9:03 worse than the field Why ↓

    9:03 behind the field: 6:50 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  5. Turin
    3 Feb 2024
    Doubles Open · Men
    1:19:19 PB
    246/415
    Beat 41%

Personal bests, by station

4:17
Rimini 2024
1:53
Turin 2024
3:27
Turin 2024
2:58
Turin 2024
4:42
Turin 2024
1:29
Rimini 2024
3:16
Turin 2024
4:23
Turin 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:17
50m Sled Push
3:55 1:53
50m Sled Pull
7:31 3:27
80m Burpee Broad Jump
8:12 2:58
1000m Row
5:36 4:42
200m Farmers Carry
2:41 1:29
100m Sandbag Lunges
7:13 3:16
Wall Balls
8:00 4:23