The race, in three figures
The race, in words
1:37:58 at Milan 2024 put Nicola Frate 936th of 1,370 men in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 24% on the stations. On the burpee broad jumps the field had the edge, by 2:25. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:00v median +0:12
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Block 02 8:49Running 2 4:54v median +0:01
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Block 03 12:42Running 3 5:11v median −0:05
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Block 04 13:39Running 4 5:27v median +0:07
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Block 05 10:57Running 5 5:21v median −0:02
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Block 06 7:34Running 6 5:17v median +0:02
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Block 07 10:54Running 7 5:02v median −0:11
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Block 08 11:55Running 8 4:29v median −0:05
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.