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Athlete Italy

Monica Dal Pozzo

Since 2024, Monica Dal Pozzo has raced HYROX 7 times across 2 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:39:43 at Turin 2026, 333rd of 479 women. That is 12:36 quicker on the clock than the first of them, at Rimini 2024.

Best finish, by category
Individual Open · Women
1:39:43
Turin 2026
Doubles Open · Mixed
1:28:35
Rimini 2026

Progress against the field

Between Rimini 2024 and Turin 2026, Monica Dal Pozzo pulled 0:59 ahead of the field.

Over the same races everyone got 11:37 quicker, so 12:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2024 Turin 2026

223 days between Milan 2024 and Rimini 2025 is the longest gap compared here, and the second race was 1:07 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:28:35 PB
    613/969
    Beat 37%
  2. Turin
    30 Jan 2026
    Individual Open · Women
    1:39:43 PB
    333/479
    Beat 31%
    ↑ 56 days after Verona 2025 4:05 better than the field Why ↓

    4:23 faster on the clock, and the race was 0:18 faster for everyone, so 4:05 of it was this athlete.

    Compare these two →
  3. Verona
    5 Dec 2025
    Individual Open · Women
    1:44:06
    711/907
    Beat 22%
    ↑ 70 days after Rome 2025 2:10 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 3:13 faster for everyone, which leaves this 2:10 behind the field.

    Compare these two →
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:45:09
    407/520
    Beat 22%
    ↑ 119 days after Rimini 2025 2:57 worse than the field Why ↓

    2:57 behind the field: 0:11 slower on the clock, against 2:46 faster for everyone.

    Compare these two →
  5. Rimini
    30 May 2025
    Individual Open · Women
    1:44:58
    395/510
    Beat 23%
    ↑ 223 days after Milan 2024 1:07 better than the field Why ↓

    7:42 faster on the clock, and the race was 6:35 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  6. Milan
    19 Oct 2024
    Individual Open · Women
    1:52:40
    572/673
    Beat 15%
    ↑ 140 days after Rimini 2024 0:54 better than the field Slower on the clock, ahead of the field Why ↓

    0:21 slower on the clock, but the race was 1:15 slower for everyone, so this was 0:54 better than the field.

    Compare these two →
  7. Rimini
    1 Jun 2024
    Individual Open · Women
    1:52:19
    335/378
    Beat 11%

Personal bests, by station

4:34
Rimini 2026
2:36
Rimini 2025
5:22
Rimini 2026
0:10
Turin 2026
4:42
Rimini 2026
2:04
Rimini 2025
5:00
Rimini 2026
6:22
Rimini 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:01 5:20
50m Sled Push
2:55 2:36
50m Sled Pull
7:09 5:45
80m Burpee Broad Jump
10:23 0:10
1000m Row
6:51 5:35
200m Farmers Carry
2:23 2:04
100m Sandbag Lunges
7:29 6:24
Wall Balls
10:11 9:15