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Athlete United States

Carl Hojnacki

Carl Hojnacki has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:49:02 at Dallas 2024 is the fastest of 3 in the men's Individual Open, 741st of 929 men.

Best finish, by category
Individual Open · Men
1:49:02
Dallas 2024
Individual Pro · Men
2:06:13
New York 2026

Progress against the field

Carl Hojnacki has dropped 11:59 behind the field from Dallas 2024 to Dallas 2025.

The clock says 4:40 slower, but the races themselves got 7:19 quicker for everyone.

Time ahead of the field Up is better
Dallas 2024 Dallas 2025

The longest gap between two races compared here, 251 days between Houston 2025 and Dallas 2025, cost 6:21 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Individual Pro · Men
    2:06:13 PB
    433/455
    Beat 5%
  2. Dallas
    21 Nov 2025
    Individual Open · Men
    1:53:42
    1788/2078
    Beat 14%
    ↑ 251 days after Houston 2025 6:21 worse than the field Why ↓

    2:29 slower on the clock in a race that was 3:52 faster for everyone: 6:21 lost to the field.

    Compare these two →
  3. Houston
    15 Mar 2025
    Individual Open · Men
    1:51:13
    825/1005
    Beat 18%
    ↑ 112 days after Dallas 2024 5:38 worse than the field Why ↓

    5:38 behind the field: 2:11 slower on the clock, against 3:27 faster for everyone.

    Compare these two →
  4. Dallas
    23 Nov 2024
    Individual Open · Men
    1:49:02 PB
    741/929
    Beat 20%

Personal bests, by station

4:17
New York 2026
3:32
Dallas 2025
5:30
Houston 2025
7:48
Dallas 2024
5:06
Houston 2025
1:54
Dallas 2025
6:42
Dallas 2024
7:07
Houston 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:21
50m Sled Push
3:41 3:32
50m Sled Pull
5:59 5:30
80m Burpee Broad Jump
8:50 7:48
1000m Row
5:32 5:06
200m Farmers Carry
2:46 1:54
100m Sandbag Lunges
7:57 6:42
Wall Balls
7:48 7:07