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Athlete United States

Alanna Locast

Alanna Locast has raced HYROX 5 times since 2023, in 3 categories, with the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:15:44 at New York 2025, 23rd of 113 women, faster than 80% of the field.

Best finish, by category
Individual Pro · Women
1:15:44
New York 2025
Individual Open · Women
1:16:23
New York 2024
Doubles Pro · Women
1:20:56
Miami 2026

Progress against the field

Alanna Locast has dropped 14:08 behind the field from New York 2025 to New York 2026.

Over the same races everyone got 4:40 slower, so 18:48 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Individual Pro · Women
    1:34:32
    144/312
    Beat 54%
    ↑ 363 days after New York 2025 14:08 worse than the field Why ↓

    14:08 behind the field: 18:48 slower on the clock, against 4:40 slower for everyone.

    Compare these two →
  2. Miami
    3 Apr 2026
    Doubles Pro · Women
    1:20:56 PB
    113/235
    Beat 52%
  3. New York
    30 May 2025
    Individual Pro · Women
    1:15:44 PB
    23/113
    Beat 80%
  4. New York
    1 Jun 2024
    Individual Open · Women
    1:16:23 PB
    41/592
    Beat 93%
  5. New York
    Date unknown
    Individual Open · Women
    1:23:15
    47/241
    Beat 81%

Personal bests, by station

4:31
Miami 2026
2:12
New York 2024
2:53
New York 2024
3:09
Miami 2026
4:58
New York 2025
1:44
Miami 2026
2:58
New York 2023
2:38
New York 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:47 4:38
50m Sled Push
4:34 2:12
50m Sled Pull
6:59 2:53
80m Burpee Broad Jump
5:11 3:15
1000m Row
5:18 4:58
200m Farmers Carry
2:52 1:56
100m Sandbag Lunges
4:55 2:58
Wall Balls
5:29 2:38