The race, in three figures
The race, in words
In the Open division at New York 2023, Alanna Locast crossed the line in 1:23:15: 47th of 241 women, faster than 81% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the sandbag lunges: 2:09 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:51v median −1:04
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Block 02 7:32Running 2 5:08v median −0:54
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Block 03 14:10Running 3 8:04v median +1:33
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Block 04 9:58Running 4 6:00v median −0:35
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Block 05 11:37Running 5 6:28v median −0:15
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Block 06 8:12Running 6 5:51v median −0:39
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Block 07 8:41Running 7 5:43v median −0:49
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Block 08 8:59Running 8 6:21v median −0:54
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.