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Athlete United States

Grant Hockenbrough

Grant Hockenbrough has raced HYROX 6 times at 4 events since 2025, in 4 categories, most often the men's Individual Open (3). 1:19:23 at Phoenix 2026 is the fastest of 3 in the men's Individual Open, 273rd of 947 men and ahead of 71% of the field. On the clock, that is 21:43 faster than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Men
1:19:23
Phoenix 2026
Doubles Open · Mixed
1:16:36
New York 2026
Doubles Pro · Men
1:09:59
New York 2026
Individual Pro · Men
1:39:17
New York 2026

Progress against the field

Between Atlanta 2025 and Phoenix 2026, Grant Hockenbrough pulled 15:37 ahead of the field.

The clock says 21:43 faster, but the races themselves got 6:06 quicker for everyone.

Time ahead of the field Up is better
Atlanta 2025 Phoenix 2026

The biggest step was Atlanta 2025 → Dallas 2025: 9:04 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:16:36 PB
    135/602
    Beat 78%
  2. New York
    28 May 2026
    Doubles Pro · Men
    1:09:59 PB
    195/409
    Beat 52%
  3. New York
    28 May 2026
    Individual Pro · Men
    1:39:17 PB
    199/273
    Beat 27%
  4. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:19:23 PB
    273/947
    Beat 71%
    ↑ 69 days after Dallas 2025 6:33 better than the field Why ↓

    8:52 faster on the clock, and the race was 2:19 faster for everyone, so 6:33 of it was this athlete.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Individual Open · Men
    1:28:15
    949/2078
    Beat 54%
    ↑ 21 days after Atlanta 2025 9:04 better than the field Why ↓

    9:04 better than the field: 12:51 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  6. Atlanta
    31 Oct 2025
    Individual Open · Men
    1:41:06
    549/788
    Beat 30%

Personal bests, by station

4:15
New York 2026
2:26
New York 2026
3:44
New York 2026
2:45
New York 2026
4:18
New York 2026
1:49
Phoenix 2026
3:32
New York 2026
4:16
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 4:41
50m Sled Push
3:03 2:47
50m Sled Pull
6:20 4:57
80m Burpee Broad Jump
6:37 4:37
1000m Row
5:38 5:00
200m Farmers Carry
2:14 1:49
100m Sandbag Lunges
6:28 4:38
Wall Balls
8:08 6:19