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Athlete United States

Gabby Urmanski Dalton

Since 2025, Gabby Urmanski Dalton has raced HYROX 4 times across 2 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:16:14 at Tampa 2026, 50th of 205 women, faster than 76% of the field. That is 4:31 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Individual Pro · Women
1:16:14
Tampa 2026
Doubles Pro · Women
1:15:14
New York 2025

Progress against the field

From Chicago 2025 to Tampa 2026, Gabby Urmanski Dalton got 2:19 faster than the field.

Over the same races everyone got 2:12 quicker, so 4:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Tampa 2026

195 days between Chicago 2025 and New York 2026 is the longest gap compared here, and the second race was 6:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Women
    1:16:14 PB
    50/205
    Beat 76%
    ↑ 147 days after New York 2026 8:41 better than the field Why ↓

    8:41 better than the field: 13:34 faster on the clock, against 4:53 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Pro · Women
    1:29:48
    74/182
    Beat 59%
    ↑ 195 days after Chicago 2025 6:22 worse than the field Why ↓

    6:22 behind the field: 9:03 slower on the clock, against 2:41 slower for everyone.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:20:45
    71/194
    Beat 63%
  4. New York
    30 May 2025
    Doubles Pro · Women
    1:15:14 PB
    17/108
    Beat 84%

Personal bests, by station

4:10
New York 2025
1:53
New York 2025
2:58
New York 2025
0:06
New York 2026
4:31
New York 2025
1:42
New York 2025
3:12
New York 2025
4:15
New York 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:51 4:36
50m Sled Push
3:53 2:51
50m Sled Pull
7:25 5:56
80m Burpee Broad Jump
4:10 0:06
1000m Row
5:30 5:00
200m Farmers Carry
3:03 1:48
100m Sandbag Lunges
6:46 3:53
Wall Balls
8:30 5:59